Fitness and Nutrition

The healthy food groups consist of vegetables and fruits, grains, dairy, meat, good fats and water. The food groups can easily be broken ...

Every day at my medical practice, I see several people for different aches and pains due to arthritis, stiffness of joints, tight muscles...

Remember that you're only one person. One person can only work so hard. Although work may be crazy, there has to be a time that you dedi...

The new year always brings new clients to the gym. Some are already well into their fitness lifestyles. Others are just beginning their jou...

Workouts should be more than simply killing time at the gym. To make progress on a continual basis, exercise programs need to be tweaked reg...

One of the biggest misconceptions among women that I see in my gym surrounds strength training. The majority of female members are generally...

When it comes to the way we eat, specifically the way we try to control our eating habits to make sure we're being healthy, there are t...