Nutrition

Food Groups

Videol Foods That Heal & Foods That Kill

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Find what foods may be beneficial and what foods may be detrimental to your health!

cheat meal

Why A Cheat Meal Might Just Save Your Diet And Boost Fat Loss

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If there's one thing that most dieters always want to know about as they go about their fat loss diet plan, the cheat meal is it. Is...

Fruit

Best Way to Lose Weight: The Magic Fruit

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Garcinia Cambogia is a fruit found in evergreen trees in west and central Africa and southeastern Asia; it looks like a miniature pumpki...

Nutrition

"Health" Food Ads and Adults

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By Chris DeLaTorre I recently saw a commercial on Spanish television pitching breakfast cereal to adults. The dad in the commercial was bumm...

Nutrition

4 Benefits of a Plant-Based Diet

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By D. McSwine It is imperative to understand that most if not all of the life forms on earth have emanated from plants. The healing arts a...

Nutrition

90% Of Health Problems Solved By This

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By Erik D Walker Needless to say the health and wellness industry is in a bit of an up-trend so-to-speak. It seems like if you are not on th...

Nutrition

An Introduction To Wellbeing And What It Can Do For You!

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There are some buzz words out there that are really hard to fathom, but others kind of tell you what they stand for without any ambiguity. W...

Nutrition

Beauty Supplements or Creams?

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By Sean Mattherson The health and beauty industry may never experience a plunge despite inflation or rough economic patches. This is because...

Nutrition

Building Muscle - How Much Protein Do You Need?

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By Mira Burton Starting out with a note for absolute beginners, protein is the substance which allows your body to build and maintain muscle...

Nutrition

Cherries Health Benefits - Information

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By Robert N. Perry Cherries health benefits are one of the most talked about themes in food health and nutrition. Not only are health enthus...

Nutrition

Find Out How To Naturally Experience Whole Body Health and Wellness

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By Michael Chadd In today's western medical model, health and wellness is centered around diagnosing and chasing illness and disease. Th...

Nutrition

Good Vs. Bad Fats - The 101 and What You Need To Know

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By Phil Swain Many people believe that there is only one type of fat, and that they are unhealthy for you and will make you gain weight. Thi...

Nutrition

How to Do the Carb Nite Dieting, Avoiding Common Mistakes With Weight Loss

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By Ryan C Saplan Considering the variety of low carb diet variations out there, it can be hard to decide which one to stick to. For the most...

Nutrition

How to Stay Healthy in the Winter With Chinese Medicine

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By Eric J. Schmidt Winter is a time of rest and going inward. Metabolism slows down, energy levels drop slightly, and a need for sleep is in...

Nutrition

Earn A Healthy Lifestyle With A Balanced Diet

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By Pallavi Nayyar Whatever we eat affects our body. Our daily eating habits decide general condition of our body and mi...

Nutrition

Are You Paying Attention to Your Health and Beauty?

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By Sean Mattherson Health & beauty have and will always continue to remain the centre of attraction for women world-wide. While there ar...

Nutrition

5 Quick Ways to Get In Shape!

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By T. Mitchell Are you ready to get in shape? If so, here are 5 quick and practical tips that will tell you how. 1. Ditch the soda. Soda has...

Nutrition

Break The Unwritten Rules For Successful Weight Loss

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By Erik D Walker If you take a look at society today you might have noticed that there is a division of class, from the upper class, to the ...

Nutrition

Fat Doesn't Make You Fat - This Does

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By Rich Clarke Fat doesn't make you Fat? Many people believe that the best way to lose fat is simply by cutting out fats from their diet...

Nutrition

Maintaining Good Health While Living Your Life

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By Brenda L Clark A little snack here or an extra helping there. These actions seem so harmless, but they can lead to a downward spiral. It ...

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